Nutrition for Metabolism Course

Upon completion of this program, you will…

• learn about various factors that influence metabolism
• understand the different types of metabolism
• create strategies for following a plan that supports optimal metabolism
• observe the preparation of recipes featuring whole foods that are beneficial to supporting optimal metabolism

Access to : 

• 4 Nutrition Presentations – Sonia Hollis (MSc Personalised Nutrition)
• 4 Quizzes
• 12 Cooking Videos
• 12 Recipes
• Weekly Meal Plan
• Handouts to support Metabolism
• E-Book
• Access to our bespoke Digital Meal Planner – FREE for 60 Days with specific Metabolism supporting recipes

Handouts  

Week 1 food plan, Kitchen essentials, Pantry essentials

Week 2 Meal Planner, 10 tips for weight management, rainbow of nutrition

Week 3 Meal Plan, 4 Food related toxins to avoid,

Week 4 Meal Plan, Nutrition & Metabolism E-Book, Metabolism Supporting Plate

Various cooking videos to accompany each week.