Nutrition for Pre Diabetes
£19.99
Upon completion of this program, you will be able to…
- Understand the impact nutrition and lifestyle change have on prediabetes
- Name the three main factors in lowering diabetes risk
- List two risks of uncontrolled blood glucose
- Describe the importance of balancing your plate to promote healthy blood glucose control
- Gain confidence in the preparation of foods that promote healthy blood glucose control.
Access to :
- 4 Nutrition presentations specifically to support those with Pre diabetes & diabetes – Sonia Hollis (MSc Personalised Nutrition)
- 4 Quizzes
- 12 Cooking Videos
- 12 Recipes
- Weekly Meal Plan
- Handouts to support Your blood sugar balance
- Specialist Nutrition for Pre Diabetes & Diabetes e-Book
- Access to our bespoke Digital Meal Planner – FREE for 60 Days with specific blood sugar balancing recipes
Handouts
Week 1 food plan for Prediabetes, HbA1C Conversion Chart, Six Pillars for Diabetes, What is Diabetes?, Pre diabetes Kitchen Food List
Week 2 Meal Planner, Rainbow of Nutrition Handout
Week 3 Meal Plan, 3 Tips for Blood Glucose Control Handout
Week 4 Meal Plan, Prediabetes Food Plate, Low calorie sweetners, Ultimate Guide to Nutrition & Type 2 Diabetes E-book
Various cooking videos
