Nutrition for Thyroid Course

Upon completion of this program, you will…

• Learn about thyroid function & common conditions
• Hashimoto’s, hypothyroidism & management
• Diet & key nutrients for your thyroid
• Weight management, lifestyle & toxin exposure

Access to : 

• 4 Nutrition presentations specifically to support your thyroid – Sonia Hollis (MSc Personalised Nutrition)
• 4 Quizzes
• 12 Cooking Videos
• 12 Recipes
• Weekly Meal Plan
• Handouts to support Your Thyroid
• Thyroid health e-Book
• Access to our bespoke Digital Meal Planner – FREE for 60 Days with specific thyroid supporting recipes

Handouts

Week 1 food plan for Thyroid Health, Hypothyroidism Handout

Week 2 Meal Planner, Lifestyle & Thyroid Health Handout

Week 3 Meal Plan, Hypothyroidism & Vitamin D handout, Key nutrients for Thyroid Health

Week 4 Meal Plan, Nutrition & hypothyroidism E-book, Thyroid supporting plate handout

Various cooking videos