Ultimate Guide to Mindful Eating

£9.99

Category: Online Health Courses Tags: mindful eating, weight management

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Mindful Eating Presentation

Led by Sonia Hollis, qualified Nutritional Therapist (MSc) you’ll be introduced to the principles of mindful eating. You’ll learn about the differences between mindful and mindless eating and will be able to identify behaviours that support mindful eating. You’ll also learn to acknowledge hunger and fullness cues.

Healthy Habit Stacking E-Book

Covering:

What is Habit Stacking?
Types of Habit Stacking
How to Take Action
How to Use Healthy Habit Stacking

5 Cooking Videos

We introduce you to 5 different cooking videos & recipes to give you a head start.

Blueberry Hemp Smoothie
Chicken Waldorf Salad
Chilled Courgette (Zucchini) Basil Soup
Healthy Taco Salad Bowl
How to make a mango turtle

Access to our bespoke Digital Meal Planner

We have set up a special code for you to use which will give you 60 days FREE use of the Digital Meal Planner on our bespoke Nutrition for Optimal Metabolism Plan