Protein Recipes

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Sonia explains certain strategies you can do to aid your weight loss

It’s a journey and of course it takes time.
But with dedication and the right support you can do it.

  • Have a goal
  • Realise it will take time
  • Expect to put some effort in
  • Have a plan and realistic goals
  • Be honest in what you are eating and doing
  • Get support from your family and friends
  • Let’s DO IT!

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To work with Sonia Hollis on a 1:1 basis see our video and booking details HERE