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Sonia explains certain strategies you can do to aid your weight loss
It’s a journey and of course it takes time.
But with dedication and the right support you can do it.
- Have a goal
- Realise it will take time
- Expect to put some effort in
- Have a plan and realistic goals
- Be honest in what you are eating and doing
- Get support from your family and friends
- Let’s DO IT!
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