by Sonia Hollis (MSc) | Feb 15, 2024 | Heart Health
Blood Pressure Blood pressure is the biggest risk of death in the world through the strokes and heart attacks it causes. The higher our blood pressure, the greater our risk. Salt slowly puts up our blood pressure and eating toomuch is responsible for many thousands of... 
by Sonia Hollis (MSc) | Feb 14, 2024 | Anti Inflammatory Recipes, Dinner, Recipes
Elevate your dinner experience with our Grilled Salmon with Spiced Carrot and Sweet Potato Mash—a delectable and nutritious dish that’s perfect for those over 40 looking to nourish their bodies and tantalise their taste buds. Bursting with flavours and loaded... 
by Sonia Hollis (MSc) | Nov 14, 2022 | Sugar Free, Weight Loss
Unravelling Diabetes: A Comprehensive Guide to Nutrition and Meal Planning Are you finding that persistent weight gain is proving difficult to shift, despite your best efforts? Or perhaps your energy levels are consistently low, leaving you feeling tired all the time?...
