by Sonia Hollis (MSc) | Apr 26, 2025 | Nutrition & Health, Weight Loss
How to lose weight and keep it off So, you’ve made a decision — this is the time you’re going to lose the weight and keep it off. And that’s the key distinction.Because while many people can lose weight in the short term, maintaining that weight loss over time is far... 
by Sonia Hollis (MSc) | Jan 21, 2024 | Nutrition Basics, The 3 Macros
How much protein do I need to lose weight? Protein is vital for everyone, but how much protein do we need to lose weight? Can you get this from food alone or is there a role for protein powders too? Protein powders are commonly associated with nutritional supplements...
