by Sonia Hollis (MSc) | Apr 26, 2025 | Nutrition & Health, Weight Loss
How to lose weight and keep it off So, you’ve made a decision — this is the time you’re going to lose the weight and keep it off. And that’s the key distinction.Because while many people can lose weight in the short term, maintaining that weight loss over time is far... 
by Sonia Hollis (MSc) | Mar 7, 2025 | Nutrition & Health, Weight Loss
How Often Should You Weigh Yourself? Weighing yourself is just one way to track progress on a health or weight loss journey — but it’s far from the whole picture. While the scale can provide useful information, relying on it alone often leads to frustration,... 
by Sonia Hollis (MSc) | Jan 16, 2025 | Nutrition & Health, Stress, Stress & Anxiety Support, Sugar Free, Weight Loss
Stress and Weight Gain Around the Middle: What You Need to Know Do You Turn to Comfort Foods? I don’t know about you, but I’ve certainly been known to hit the biscuit tin, cheese and crackers — and even the odd glass of wine — when stress levels rise and I just need a... 
by Sonia Hollis (MSc) | Jan 14, 2025 | Nutrition & Health, Stress & Anxiety Support, Sugar Free, Weight Loss
Self-Sabotaging Weight Loss : Breaking Free from the Cycle Do you feel stuck in your weight loss journey, wondering why you keep undoing your own progress — even when you genuinely want change? You’re not alone. Self-sabotaging weight loss is extremely common,... 
by Sonia Hollis (MSc) | Dec 15, 2023 | Christmas, Weight Loss
Does lemon tea help burn fat? One of my 1:1 clients recently asked, “Does lemon tea help with weight loss?” Like many people, she was hoping for an easier way to lose weight — and had read online that drinking hot lemon water or lemon tea might be the answer. So let’s...
