by Sonia Hollis (MSc) | Mar 7, 2025 | Nutrition & Health, Weight Loss
How Often Should You Weigh Yourself? Weighing yourself is just one way to track progress on a health or weight loss journey — but it’s far from the whole picture. While the scale can provide useful information, relying on it alone often leads to frustration,... 
by Sonia Hollis (MSc) | Jan 14, 2025 | Nutrition & Health, Stress & Anxiety Support, Sugar Free, Weight Loss
Self-Sabotaging Weight Loss : Breaking Free from the Cycle Do you feel stuck in your weight loss journey, wondering why you keep undoing your own progress — even when you genuinely want change? You’re not alone. Self-sabotaging weight loss is extremely common,...
