by Sonia Hollis (MSc) | May 31, 2025 | Nutrition & Health, Vitamins
Best Type of Magnesium to Take: A Simple Guide to Every Form If you’ve ever stood in front of a supplement shelf wondering what type of magnesium you should take — you’re not alone. With so many forms like glycinate, citrate, oxide, malate, and threonate, it’s easy to... 
by Sonia Hollis (MSc) | Apr 28, 2025 | Nutrition & Health, Vitamins
Are you constantly feeling drained, struggling with muscle cramps, or finding it harder to focus as you get older? You’re not alone!One crucial mineral—magnesium—could be the missing link to better energy, improved brain function, restful sleep, and even brighter... 
by Sonia Hollis (MSc) | Apr 26, 2025 | Nutrition & Health, Vitamins
Magnesium Glycinate: Benefits, Absorption, and How It Supports Your Health Magnesium is one of the most important minerals in your body. It plays a role in over 300 biochemical reactions, including regulating muscle function, nervous system health, energy production,...
