by Sonia Hollis (MSc) | Jan 16, 2025 | Nutrition & Health, Stress, Stress & Anxiety Support, Sugar Free, Weight Loss
Stress and Weight Gain Around the Middle: What You Need to Know Do You Turn to Comfort Foods? I don’t know about you, but I’ve certainly been known to hit the biscuit tin, cheese and crackers — and even the odd glass of wine — when stress levels rise and I just need a... 
by Sonia Hollis (MSc) | Dec 1, 2023 | Stress, Weight Loss
6 Easy Ways To Help Reduce Stress TODAY OK life can be pretty stressful – whether that’s with health worries, family worries or financial worries. But there are some things that you can do to help you reduce these stress levels. Managing stress levels is... 
by Sonia Hollis (MSc) | Nov 14, 2022 | Sugar Free, Weight Loss
Unravelling Diabetes: A Comprehensive Guide to Nutrition and Meal Planning Are you finding that persistent weight gain is proving difficult to shift, despite your best efforts? Or perhaps your energy levels are consistently low, leaving you feeling tired all the time?...
