by Sonia Hollis (MSc) | Feb 1, 2025 | The 3 Macros
Is Fat Good or Is Fat Bad? Did you know that eating the RIGHT fats and oils improves : Energy levels Fat loss Cardiovascular health Immune function Longevity Athletic performance Plus much more……! So What’s The Big Deal with Fats? In one of my client... 
by Sonia Hollis (MSc) | Jan 16, 2025 | Nutrition & Health, Stress, Stress & Anxiety Support, Sugar Free, Weight Loss
Stress and Weight Gain Around the Middle: What You Need to Know Do You Turn to Comfort Foods? I don’t know about you, but I’ve certainly been known to hit the biscuit tin, cheese and crackers — and even the odd glass of wine — when stress levels rise and I just need a... 
by Sonia Hollis (MSc) | Feb 15, 2024 | Heart Health
Blood Pressure Blood pressure is the biggest risk of death in the world through the strokes and heart attacks it causes. The higher our blood pressure, the greater our risk. Salt slowly puts up our blood pressure and eating toomuch is responsible for many thousands of... 
by Sonia Hollis (MSc) | Oct 16, 2022 | Bone health, Menopause, Weight Loss
Unlocking the Secrets to Strong and Healthy Bones When it comes to health, our bones are often the unsung heroes, quietly supporting us throughout our lives. Many of us don’t pay much attention to nourishing our skeletons, operating under the assumption that...
