by Sonia Hollis (MSc) | Apr 26, 2025 | Nutrition & Health, Weight Loss
How to lose weight and keep it off So, you’ve made a decision — this is the time you’re going to lose the weight and keep it off. And that’s the key distinction.Because while many people can lose weight in the short term, maintaining that weight loss over time is far... 
by Sonia Hollis (MSc) | Mar 7, 2025 | Nutrition & Health, Weight Loss
How Often Should You Weigh Yourself? Weighing yourself is just one way to track progress on a health or weight loss journey — but it’s far from the whole picture. While the scale can provide useful information, relying on it alone often leads to frustration,... 
by Sonia Hollis (MSc) | Feb 1, 2025 | The 3 Macros
Is Fat Good or Is Fat Bad? Did you know that eating the RIGHT fats and oils improves : Energy levels Fat loss Cardiovascular health Immune function Longevity Athletic performance Plus much more……! So What’s The Big Deal with Fats? In one of my client... 
by Sonia Hollis (MSc) | Jan 14, 2025 | Nutrition & Health, Stress & Anxiety Support, Sugar Free, Weight Loss
Self-Sabotaging Weight Loss : Breaking Free from the Cycle Do you feel stuck in your weight loss journey, wondering why you keep undoing your own progress — even when you genuinely want change? You’re not alone. Self-sabotaging weight loss is extremely common,... 
by Sonia Hollis (MSc) | Jan 10, 2025 | Nutrition & Health, Weight Loss
5 Superfoods to Boost Metabolism Have you ever wondered if there was a superfood that could solve all your metabolism problems and you can finally lose the weight you wanted? Well I’m here to tell you that there ARE some foods you can eat – such as the 5...
